I am thrilled to announce that the Troy Healing Arts Boutique will be holding a yoga donation class for me!!
When: Thursday June 6th, 7pm-8pm
Where: Troy Healing Arts 270 River St, Troy, NY
The class will be geared towards working on flexibility and balance, which is an excellent compliment to runners and other athletes. This type of practice helps prevent injury, improve aerobic capacity and increase body awareness. Check out this article to learn more:
*There is room for me to bring 10 guests so please RSVP via the comment section below, text, email or facebook. I will send reminders to those registered closer to the day and post once the class is full.*
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