Tuesday's have typically been hill and sprint days so I am sticking with my routine but decreased the distance a bit.
1.5 mile warmup
.2 mile hill - 1:20
.3 recovery
1 mile sprint-7:27
.4 recovery
.2 mile hill - 1:19
.3 recovery
1 mile sprint - 7:19
.3 recovery
.2 mile hill - 1:22
.3 recovery
.5 mile sprint - 3:40
.95 recovery
6.96 total miles in 57 minutes
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