Lesson of the Day

Lesson of the day: Running with someone who is faster helps me push myself.
This morning I got to run with Nolan, a rare event, and this is what happened:

10 miles 1:16

Mile 1: 8:31

Mile 2: 8:00

Mile 3: 7:44

Mile 4: 7:42

Mile 5: 7:41

Mile 6: 7:16

Mile 7: 7:05

Mile 8: 7:18

Mile 9: 7:24

Mile 10: 7:14

It was a beautiful day for a run along the Hudson. It was nice to have some time to enjoy it afterwards.