Hill and Sprint Day!

Tough one but a goodie!

• 3/4 mile warmup
• .4 mile hill 3:38
• .5 mile recovery
• 1.5 mile sprint at 6:48 pace
• .5 mile recovery
• 2 mile sprint at 7:02 pace
• .5 mile recovery
• .4 mile hill 3:58
• .5 mile recovery 
• 1.5 mile sprint at 7:00 min pace
• .5 mile recovery
• 2 mile sprint at 7.10 pace

and done! (thank goodness)