It's always easier to get up early when you have a group to run with! Wednesday mornings at 6am we can always count on our friend Franko to be ready to go for an 8 mile loop between Troy and Watervliet. Today, there was 4 of us, it was a perfect morning for a run and there is no better feeling than having a workout done by 7:30am!
8.4 miles/13.45 km
1 hour 9 minutes
8:13 mile average
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