Friday June 21st-Happy 1st Day of Summer!
I celebrated the 1st day of summer with a run on my favourite bike path.
14 miles
mile 1 and 2-warm up: 8:35 average
miles 3-10.5: 7:48-8:05 average
miles 10.5-14: 8:15 average
1 hour and 54 minutes
8:11 average mile
No comments:
Post a Comment