Another Run Day:) June 4th

Went inside to the treadmill today:

9.4 miles in 80 minutes
Kept it interesting by doing some sprint work: 1/4 to 3/4 mile at 7:30 pace
Also added some strength work after; need a stronger core in order to get better!
3 sets of:

• pushups
• planks
• leg lifts
• heel touches
• lower leg crossovers

I think that's it!
Another great day!