Tempo Run: Sustained effort training runs, usually 20 to 30 minutes in length, at 10 to 15 seconds per mile slower than 10-K race pace. www.vegetarianrunner.com
Today's Tempo Run:
1.5 mile warmup-17 minutes
23 min at 7:30 pace
3.5 min cool down
I am so happy to be done for the day.
Hope the sun is shining where you are!
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