2 mile warmup with .5 mile sprints and .5 mile recoveries
Mile 1 8:20
Mile 2 8:00
.5 mile 7:27
.5mile 8:10
.5 mile 7:27
.5 mile 8:10
.5 mile 7:25
.5 mile 8:18
.5 mile 7:25
.5 mile 8:05
6 miles/9.6 km 58 minutes
I felt great!! My legs are feeling strong and rested. Looking forward to the test in 5 days!
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