Thinking About Trying Running??

If you have ever thought about taking up running but just don't know where to begin, check out this plan:

http://www.coolrunning.com/engine/2/2_3/181.shtml

 

 

My good friend Courtney is in her 6th week and this is what she had to say:

"The program is extremely motivating. It allowed me to start from exactly where I was able and I have always felt successful. I think that is the most important thing, realizing that I have succeeded (even at the start when I could only run for 30 seconds). I like it!!"

Courtney's new blue kicks!